What is diet ? Whether we do physical activity or not, we have all heard of diet. In nutrition, diet refers to the …
My Blog
Top 15 training myths You have to eat big, to get big. To build muscles you need to create a caloric surplus. …
How to stay motivated My opinion Motivation occurs as a result of a triggering factor in the life of each individual. Motivation …
Find your balance If you have a balanced diet, training and recovery but your form sucks, you will still get results, only …
My 6 pack personal experience In short, on December 5, I was very motivated to start losing weight, do …
Everything you need to know to lose weight To lose weight healthy you need to go through the following steps: Weigh yourself …
My personal advice before gym Body Adaptation Consistency Motivation Body Adaptation The human body responds easily to changing environmental stress in a …
How I quit smoking, alcohol and coffee How I would like it to be a motivational and full of suspense speech and …
A regular guy
With a normal life
My favorite
