New LifeStyle over 40

life style 40

Lifestyle Changes

Healthy lifestyle changes after 40

healthy lifestyle changes

I changed my lifestyle at the age of 40 and I feel like new

Because of my daily routine, at the age of 35, I started to be more and more sedentary. Until the age of 40, I kept trying to make some lifestyle changes to improve my health  but without any success. We all know at some point in our lives that we need to change something but we keep postponing for one reason or another…

Health & Nutrition Articles

Dietary changes from my personal experience

Lose Weight

Theory and practice


Basic Nutrition

Myths in fitness

Theory vs practice


Types of training


Keep your balance

Training full body 3x

My training program

Full Body Workout


Healthy recipes

Diet Recipes

Change your lifestyle

Basic motivation

Find your motivation

Changes you can make to improve your lifestyle

In this blog site you will find my experiences starting from December 2019 until now. Experiences related to positive lifestyle changes regarding nutrition, training, online information put together from my point of view and shared for free with all readers who are trying or want to improve their standard of living. I want everyone to find their motivation and path to a healthier life both physically and mentally.

I have attached links to YouTube videos of  people who have influenced me and who I think provide useful and correct information from my point of view. Moreover, I will share with you stories from my personal experience.

That being said, I wish you all an easy and injury-free workout, perseverance and to find your way to a better version of yourself than you were yesterday.

My first advice for a healthy mind are:

  • Become aware of your expectations!
  • Stop wanting to always be right!
  • Don’t compare yourself with others!
low calories

What is diet ? Whether we do physical activity or not, we have all heard of diet. In nutrition, diet refers to the …

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Top 15 training myths You have to eat big, to get big. To build muscles you need to create a caloric surplus. …

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How to stay motivated My opinion Motivation occurs as a result of a triggering factor in the life of each individual. Motivation …